20 2 / 2012
“I don't like myself, I'm crazy about myself”: Carbohydrates and their role in your diet
Your body requires carbohydrates in high doses on a daily basis in order to function properly. In fact, they should make up about half of the calories in your diet (The USDA recommends that 45%-65% of a person’s daily calories come from carbohydrates, 10%-35% from protein…
(Source: howtothinkthin.com)
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